How to choose the right shinguards for Muay Thai, kickboxing or MMA
A practical guide to selecting shin guards for combat sports
If you're training Muay Thai, kickboxing, or MMA, a solid pair of shin guards is essential. Not only do they prevent injuries, but they also help practice the kicks and blocks in realistic way and protect your training partner. In this guide, we’ll help you choose the right pair and recommend tested and trusted models from Fairtex, TWINS, and Blegend.
🥋 What type of training are they for?
👉 Technical/light sparring: Choose lightweight, flexible guards that don’t restrict movement.
👉 Hard sparring/fights: Go for thicker padding and strong, secure straps.
👉 MMA/grappling: Look for a compact design that stays in place on the ground.
🔒 Fit & Stability
Shin guards should stay firmly in place. Good ones feature:
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dual velcro straps behind the calf
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elastic bands under the foot and heel
⭐ Our picks:
👉 Fairtex SP5 – Black – anatomical fit, superb shock absorption, great for Muay Thai.
👉 Fairtex SP5 – Red – same quality, bold color.
🧱 Material & Padding
High-end brands use multi-layer foam for durability and protection. Some of the most durable models are SGL-10 by TWINS and SP5 by Fairtex.
⭐ Our pick:
👉 TWINS SGL-10 – Black – handcrafted in Thailand from genuine leather. Ideal for professional use.
📏 Sizing & Comfort
Shin guards should cover the shin and instep fully without limiting movement. Check size guides or ask us for help.
⭐ Our pick:
👉 Blegend Shin Guards – Black Lightweight and snug fit.
Bonus: Elastic slip-on shin guards
Don’t forget about elastic slip-on shin guards – they’re incredibly useful in both training and amateur competitions.
✅ Great for:
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amateur fights (e.g., IFMA regulations)
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light protection on the bag or pads
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extra padding under leather guards during hard sparring
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training with shin injuries or sensitivity
⭐ Our pick:
👉 Blegend Elastic Shin Pads – Black – snug fit, IFMA-approved, great support.
Compact, lightweight, and perfect as a backup pair in your gym bag.
🧠 Coach's Tip
Everything we sell – we personally test. Whether in class or sparring, we trust this gear.